This 50-minute Lagree class is a high-intensity, low-impact workout performed on the Mega Pro, designed to sculpt and strengthen the entire body through slow, controlled movements and constant muscle engagement.

The class focuses on core stabilization, lower-body endurance, and upper-body strength with different exercises keeping muscles under tension for maximum results.

Expect a full-body burn, targeting slow-twitch muscle fibers to build endurance, improve posture, and enhance flexibility—all while protecting your joints.

Perfect for those looking for a challenging yet effective strength workout for a toned body!