Discover balance, strength, and core precision with Yoga, Pilates, and Lagree classes tailored to transform your mind and body.

This 50-minute Reformer Pilates is a combination of controlled, low-impact movements with light-medium resistance to build strength, tone muscles, and improve flexibility.
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This 50-minute Lagree class is a high-intensity, low-impact workout performed on the Mega Pro, designed to sculpt and strengthen the entire body through slow, controlled movements and constant muscle engagement.
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