Lagree
This 50-minute Lagree class is a high-intensity, low-impact workout performed on the Mega Pro, designed to sculpt and strengthen the entire body through slow, controlled movements and constant muscle engagement.
The class focuses on core stabilization, lower-body endurance, and upper-body strength with different exercises keeping muscles under tension for maximum results.
Expect a full-body burn, targeting slow-twitch muscle fibers to build endurance, improve posture, and enhance flexibility—all while protecting your joints.
Perfect for those looking for a challenging yet effective strength workout for a toned body!
Reformer Pilates
This 50-minute Reformer Pilates is a combination of controlled, low-impact movements with light-medium resistance to build strength, tone muscles, and improve flexibility.
Focusing on core stability, glutes, arms, and legs, the class incorporates slow, intentional exercises like planks, pulses, and lengthening flexibility movements to maximize muscle engagement.
Designed for all levels, this session enhances endurance, posture, and mobility, leaving you feeling strong, sculpted, and toned!