This 50-minute Reformer Pilates is a combination of controlled, low-impact movements with light-medium resistance to build strength, tone muscles, and improve flexibility.

Focusing on core stability, glutes, arms, and legs, the class incorporates slow, intentional exercises like planks, pulses, and lengthening flexibility movements to maximize muscle engagement.

Designed for all levels, this session enhances endurance, posture, and mobility, leaving you feeling strong, sculpted, and toned!